How Many Calories Does Swimming Burn?


Have you ever watched surfers and divers on T.V? Are their bodies and muscles in pretty shape? It is because of swimming on regular basis. It is one of the extremely effective workouts for people of all ages. How Many Calories does swimming burn depends on many factors? Let’s discover the aspects and benefits of swimming in this detailed article.


Swimming has been a popular activity since the old times. Swimming has many benefits, which flourishes the overall health condition of a person. Even people with an injury can also enjoy swimming activity without any hassle and fear.

Swimmers earn money from different types of deep-sea diving. They explore the underwater world and provide information about sea animals and geological changes happen in the ocean. For this purpose, they use diving suits, diving equipment, and gadgets to explore the sea.

Swimming involves every part of the body, whereas other activities or sports isolate body parts; other athletes can go with gravity or have opportunities to rest. Swimmers must remain in constant motion.

A weight lifter lifts heavyweights to build size and strength while a swimmer only needs to move or displace water, so their exercise promotes lean muscles, not strong or large ones.

Swimming is a perfect workout and an effective way of burning calories. People who tend to lose weight choose swimming as their regular exercise and get the results soon.

With the ability to burn fat, strengthen immunity, shed weight, and perk up overall health, swimming is easy to learn and inexpensive.

Let’s discover how swimming burns calories?


Table of content 

In this article, you will find:

1. How Calories Are Burned While Swimming?

2. How Many Calories Do You Burn While Swimming?

3. Factors Involved In Burning Calories While Swimming

3.1.  Bodyweight
3.2. Swimming Speed
3.3. Swimming duration
3.4. Swimming Stroke

4. How Do You Burn More Calories While Shimming?

5. Benefits of swimming

6. Summing it up


1. How Calories Are Burned While Swimming?

Your metabolism rate decides how many calories you burn as a result of any workout. When a person is working, walking and exercising, their metabolism increases and requires more energy; as a result, your body burns calories and provides the needed energy.

Simultaneously, when a person is swimming, their body needs more energy to swim. The metabolism increases and burn calories and supply a sufficient amount of energy to swim.

Thus, swimming helps to burn calories and helps to lose weight and improves overall health. Moreover, swimming helps a person to stay in shape.

However, it depends on many factors, which include a person’s age, weight, gender, and type of stroke.


2. How Many Calories Do You Burn While Swimming?

The amount of energy a body consumes during any physical activity can be estimated and measured. The unit which measures energy is called MET (or metabolic equivalent) and it figures out how hard your body is working as compared to rest.

You can calculate how many calories you burn while swimming with the help of an online calculator, which ask your weight and duration of swimming and then reply how many calories you burn.

 An adult person whose weight is 140 pounds burn approximately,

223 calories per hour (3.5 METs) while swimming at a moderate effort

528 calories per hour (8.3 METs) while swimming at medium-speed

878 calories per hour (13.8 METs) while performing butterfly stroke


3. Factors Involved In Burning Calories While Swimming

Swimming is an excellent exercise that helps you to build muscles, develop fitness and, last but not least, burn calories.

Anyone can reduce weight and burn calories without a hectic gym routine.  Moreover, swimming grants many advantages, such as building cardiovascular strength, help to improving sleep, boosting moods, and managing stress.

Burning calories while you swim depends on many factors. Let’s have a look at how they affect your regular swimming workout.

3.1. Bodyweight

Burning calories depend on a person’s weight. If a person is heavy and large, he will expend more calories in treading water. On the other hand, a smaller body or lightweight person doesn’t need to expend more calories. Thus, we can say a heavy body reduces more calories than a light body because a heavy person needs to do more work out in pushing the water surface.

3.2. Swimming Speed

Your swimming speed also affects your calorie burn. How fast you swim increases the metabolism and as a result, you need more energy and it increases your calorie-burning process.

Mostly, swimmers, divers and surfers use swim devices such as aquatic gloves, earplugs, googles, nose clips, pull paddles, and bands to increase resistance or increase drag will also increase your energy output, upping your calorie burn.

3.3. Swimming Stroke

Swimmers perform different types of strokes, for instance, backstroke, breaststroke, freestyle or crawl, and butterfly stroke. The hardest stroke you act, the more energy required to perform and hence, you will burn more calories.

Check out swim stroke and speed MET estimates in this chart.

  • When you swim on a moderate effort

Treading water: 3.5 METs = you will burn 223 calories/hour

Backstroke: 4.8 METs =you will burn 305 calories/hour

Breaststroke: 5.3 METs =you will burn 337 calories/hour

  • When you swim at a light effort

Freestyle or crawl: 5.8 METs = you will burn 369 calories

When you will swim at medium effort

  • When you will swim at a fast effort

Freestyle or crawl: 8.3 METs = you will burn 528 calories/hour

Freestyle or crawl: 9.8 METs = you will burn 623 calories/hour

Butterfly: 13.8 METs = 878 calories/hour

3.4. Swimming duration

 As we described before, a calorie is a unit of energy; for every unit of energy, a certain amount of exercise (work) needs to be done. Burning calories while swimming also depend on your swimming time

If you stand in the shallow side of the pool for an hour, you will burn a grand total of ZERO calories on top of your metabolism.

If you have a leisurely swim for an hour at perhaps one length per 2 minutes, you burn slightly more calories.

If you get a length every 30 seconds (Olympic) for an hour, hypothetically, you’re going to have burnt four times as many calories as the previous example. (Simplified)

Though, if you want to burn calories focus on improving how many lengths you manage in that hour and improving it. Rather than just swimming for an hour.

Thus, Calorie burning counts on your speed, distance, duration, and frequency.

4. How Do You Burn More Calories While Shimming?


Swimming is a full-body workout because while you are swimming, all the muscles in the body are working. Thus whether you swim a gentle breaststroke or hammer butterfly, you will get a full-body workout. Besides, exercising in water makes your body work harder as compared to other activities on land. Thirty minutes in a pool is worth 45 minutes of the same activity on land.

You can get more benefits from this enjoyable activity if you perform the most challenging stroke. The butterfly stroke is known as a most hardened stroke while swimming.  Different strokes have the potential to burn calories; also, it depends on the frequency and intensity of a stroke. You can opt for different strokes and burn more calories.

It is better to perform the breaststroke to the freestyle stroke so that you might swim longer. Choose whatever you want or whatever satisfies you, but consistency is the key to success.

Moreover, mixing up different strokes helps to use more muscles and you enjoy, relax and burn calories at a time.

5. Benefits of swimming


Swimming is an easy and inexpensive activity, which helps you to burn calories at, relaxes you at the same time. You can get many benefits while swimming on a regular basis. It strengthens the muscles, burns calories and gives a lean shape to the body.

Swimming takes all major muscles and organs on board, such as arms, legs, stomach and torso. Moreover, internal organs also working out with swimming activity and get the benefits.

Swimming helps you to strengthen cardiovascular and respiratory health. Swimming engages almost all major internal organs such as the heart, lungs, blood circulation system, brain, etc.

Swimming is also benefiting those people who have injuries, such as arthritis. People can enjoy high-impact exercise without apply pressure on any muscles.

Swimming improves mood and social behavior. It releases hormone endorphins, which boost confidence level and people enjoy better social engagements.


6. Summing it up

In conclusion, we can say that swimming is a fun and excellent way of burning calories.  Moreover, you can choose swimming as an occupation like different types of divers make money and satisfy their swimming hobby as well.

There are many types of diving famous for recreational and professional purposes. You can choose drift, scuba, freediving or other branches of diving and earn money as well.

So now that you have come across the different aspects of burning calories while swimming. You must need to excite and prepare yourself and your swimming equipment.

Order now your desired freediving wetsuit or scuba wetsuit at the most reliable and trustworthy site having premium wetsuit at Diversuits. 

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